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Indian Head Massage

  • Stress and anxiety, promoting relaxation and peace of mind
  • Improves blood and lymph circulation
  • Helps with insomnia
  • Helps improve the condition of the scalp and hair
  • Relieves back and neck pains
  • Helps sinusitis
  • Restores joint mobility, improving circulation which boosts energy and concentration

Indian Head Massage originally came from India, thousands of years ago and in more recent years it has grown in popularity in the west. Indian Head Massage was a tradition practised daily by families in the east, being passed down from generation to generation. It was believed that massage promotes the body's life-force and energy; it was a way of rejuvenating the body so keeping their hair healthy and shiny. Traditionally only the head was massaged but in the west the back, shoulders, arms, neck, face and ears are also included in the massage. The treatment is done in a seated position either with or without oils. The areas are massaged using firm yet gentle rhythmic movements that involve acupressure points called Marma Points.

Reiki

  • Reduces stress, tension and anxiety
  • Releases toxins
  • Helps relieve aches and pains
  • Removes energy blockages, helping the body to re-balance itself
  • Supports the immune system
  • Promotes clearer and positive thinking

Reiki is an ancient healing method, over a thousand years old. The founder of the Reiki healing system was Dr Usui. Reiki is a safe, non-intrusive healing that naturally allows the body to rebalance itself and release blocked energy. It works on all aspects of our being - mind, body, emotions and spirit. Reiki is pronounced (Ray-key) it means Universal Life Force Energy.

During a treatment the client is fully clothed and either lie on a therapy couch or sit in a chair if they prefer. There may or may not be actual touch as the Reiki energy can be transmitted with the hands held above the body. Sometimes during a treatment a client may sense warmth or tingling and other clients may not sense anything...we are all different and the Reiki will work at a level that suits you. However most clients feel a sense of well-being and deep relaxation after a treatment.

(My Reiki Practice has been verified by the Reiki Guild)

Upcoming Workshops (Leicestershire)

    Second Degree: (Ashby)
  • Saturday 9th November 2019
  • Sunday 10th November 2019
    Third Degree: (Ashby)
  • Saturday 7th December 2019
  • Sunday 8th December 2019

Hot Stones Back Massage

  • Releases muscle aches and pains
  • Helps poor circulation
  • Reduces stress, anxiety and tension
  • Helps with insomnia
  • Creates relaxation and well-being

Many years ago Hot Stones were used by Native Americans to help treat aching muscles. The technique was introduced in recent years by Mary Nelson, she called her style of Hot Stone Massage - La Stone Therapy.The stones are basalt, smooth black volcanic rock which absorb and retain the heat well. For a treatment the client will lie face down on a therapy couch. The stones are washed and heated in a special heating oven before each treatment. The therapy starts with a traditional Swedish Back Massage; then the heated stones are introduced along with the use of essential oils. As the stones cool, they are replaced with heated ones. Stones come in various shapes and sizes suitable for different muscle regions. Using the stones creates a deeper massage.

EFT - Emotional Freedom Technique &

EMO - Energy in Motion

  • Releases muscle aches and pains
  • Helps poor circulation
  • Reduces stress, anxiety and tension
  • Helps with insomnia
  • Creates relaxation and well-being

EFT is a form of psychological acupressure but without the needles. EFT is a stress relief tool that frees us from the baggage of negative thoughts. The foundation of EFT is based on the theory that if there is a free flow of energy in the body, there will be a feeling of well-being. Any negative thoughts small or large can block this energy causing pain and issues at all levels. A treatment involves tapping with the fingertips on the energy meridians, which lie just beneath the surface of the skin; on the head, chest and the hands. Along with the tapping of the energy meridians positive affirmations are spoken as well. The treatment is non-invasive and safe to use. The tapping helps reduce tension and promote a deeper mind-body connection.

Energy in Motion is an easy to use treatment for releasing energy blockages in the body, it works similar to EFT but it is a breathing technique which is used to release the blockages and allow energy to flow again. It can be used on its own or in conjunction with EFT

The 'M' Technique

  • Helps with Insomnia
  • Chronic Fatigue
  • Migraines/Headaches
  • Stress and anxiety
  • Creates deep relaxation
  • Helps with pain management
  • It nurtures and supports, providing peace and calm

The 'M' Technique Is a gentle structured touch technique that allows the client to deeply relax, letting go of busy thoughts and anxiety. It is suitable for anyone but it is especially suitable for people who are critically ill and very fragile, where traditional massage would not be appropriate. The technique is performed in a sequence of strokes at a set pressure and a set speed. It is carried out on the back, legs, feet, face, head, shoulders, arms and hands. As well as a full treatment it can also be split into hands/arms and legs/feet. The technique was created by Dr Jane Buckle, who at the time was working as an Intensive Care Nurse and wanted a technique that would calm and relax the patients. It can be performed with or without essential oils.